Salsa Verde
Packaged product Suppen und Saucen HARRIS TEETER
Salsa Verde contains 31 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 15 mg | 17 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber3,1 gabove the median for Suppen und Saucen (median 1,5 g)
- Sugars3,1 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Sodium625 mgabove the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 312 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671707
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC TOMATILLOS, ORGANIC GREEN CHILE PEPPER, WATER, ORGANIC ONION, ORGANIC JALAPENO PEPPER, SALT, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, ORGANIC POTATO STARCH, ORGANIC SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Salsa, Medium MINNESALSA | 31 | 0 g | 6,3 g | 0 g |
| Specialty, Texas Caviar Medium Salsa, Texas Caviar SHOPRITE | 31 | 0 g | 6,3 g | 0 g |
| Medium Hot Salsa, Medium Hot DIANA'S DIPS | 31 | 0 g | 9,4 g | 0 g |
| Tomatillo Salsa, Tomatillo PAMMY SUE'S | 31 | 0 g | 6,3 g | 0 g |
| Homestyle Medium Salsa, Homestyle ORTEGA | 31 | 0 g | 6,3 g | 0 g |
| Red Salsa HARRIS TEETER | 31 | 0 g | 6,3 g | 0 g |
| Lovers Salsa RALEY'S | 31 | 3,1 g | 9,4 g | 0 g |
| Mild Taco Salsa, Mild Taco CHRISTINE'S | 31 | 0 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Verde?
100 g of Salsa Verde has 31 kcal. 2 Tbsp (32 g): about 10 kcal.
How much protein is in Salsa Verde?
Salsa Verde contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (32 g). About 33 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Salsa Verde?
Salsa Verde has 6,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Salsa Verde?
Salsa Verde contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salsa Verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Verde?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066219. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SALSA VERDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.