Salmon
Packaged product Fisch und Meeresfrüchte
Salmon contains 193 kcal per 100 g. A Serving, 1 FILLET, 140 g (140 g) provides about 270 kcal.
Roughly 55 % of its calories come from fat, with 37 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 17,1 g | 34 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 8 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fiber0,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium550 mgin the top quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 0,2 g | 0,2 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 550 mg | 550 mg |
Product details
- Barcode
- 0665649620820
- Label serving
- 1 FILLET (140 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (color added), honey granules (refinery syrup and honey), sugar, salt, sriracha powder (sugar, spices, tomatoes, paprika, natural flavors, lactic acid), spices, lemon crystals (sucrose), vinegar solids (maltodextrin, white distilled vinegar, modified food starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice crusted fishies, rice crusted dr praegers | 193 | 9,1 g | 23,9 g | 6,8 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10,5 g | 26,3 g | 4,4 g |
| Lightly breaded fish fillets 365 Everyday Value | 194 | 9 g | 17,2 g | 9,7 g |
| Pubhouse Battered Alaska Cod Trident Seafoods | 194 | 11,2 g | 19,4 g | 8,2 g |
| Crispy Battered Fish Fillets Great Value | 194 | 7,4 g | 21,3 g | 11,1 g |
| Beer Battered Cod Fillets Fremont Fish Market | 192 | 12,3 g | 16,4 g | 6,9 g |
| Battered fish fillet Woolworths | 192 | 11,4 g | 15,3 g | 9,3 g |
| Deli Baramundi Birds Eye | 192 | 12,1 g | 11,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 193 kcal. Serving, 1 FILLET, 140 g (140 g): about 270 kcal.
Is Salmon high in protein?
Salmon contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,9 g in Serving, 1 FILLET, 140 g (140 g). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Salmon?
Salmon has 3,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,9 g of sugars.
How much fat is in Salmon?
Salmon contains 11,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1637715. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2019. Imported 6. November 2026.
- Open Food Facts, record 0665649620820. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.