Salade repas bio
Packaged product Gemüse Monbio
Salade repas bio contains 139 kcal per 100 g. A Serving, 220 g (220 g) provides about 306 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Gemüse (median 4,3 g)
- Fiber2,9 gin the top quarter of Gemüse (median 1,8 g)
- Sugars4 gabove the median for Gemüse (median 2,3 g)
- Fat3,2 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium480 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riz complet de Camargue précuit* (44,9 %), lentilles vertes germées précuites* (21,2 %), échalotes* (9 %), poivrons rouges* (9 %), raisins secs*, céleri branche* , jus de citron*, vinaigre*, huile de colza*, huile d'olive*, coriandre* , sel, curry* curcuma*, piment doux*, ail*, poivre*. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigRaps (Rübsenöl)OlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleischsalat popp | 139 | 6 g | 10 g | 7,8 g |
| Ensalada mexicana de atun Calvo | 139 | 8,5 g | 8,6 g | 7,2 g |
| Salade Œuf, Poulet, Parmesan Franprix | 139 | 6,9 g | 10,5 g | 7,4 g |
| Salade à la Grecque Picard | 139 | 5,2 g | 15 g | 5,9 g |
| Serpentini à la Tomate, Tzatziki, Olives Noires Pierre Martinet | 139 | 3,7 g | 12 g | 8,1 g |
| Mexican Tuna Salad Calvo | 139 | 8,5 g | 8 g | 7,2 g |
| Ensalada quinoa y espinacas Edulis | 139 | 4,2 g | 14,9 g | 6,1 g |
| Salade de riz et thon Marque Repère | 139 | 8,3 g | 6,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade repas bio?
100 g of Salade repas bio has 139 kcal. Serving, 220 g (220 g): about 306 kcal.
How much protein is in Salade repas bio?
Salade repas bio contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in Serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Salade repas bio?
Salade repas bio has 22 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade repas bio?
Salade repas bio contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Salade repas bio?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201330012. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.