Salade nature
Salade nature contains 71 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Gemüse (median 4 g)
- Sugars2,5 gbelow the median for Gemüse (median 3 g)
- Fat5,3 gbelow the median for Gemüse (median 7,8 g)
- Saturated fat0,6 gbelow the median for Gemüse (median 1,2 g)
- Sodium140 mgin the lowest quarter of Gemüse (median 310 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099200416885
- Category
- Zubereitete Salate
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro style salad Morrisons | 71 | 2 g | 3,7 g | 5,1 g |
| Wild veggies Karma | 71 | 2,4 g | 12 g | 0,8 g |
| Maaltijdsalade BBQ kip Jumbo | 72 | 3,5 g | 8,6 g | 2,2 g |
| Insalata greca Migros | 70 | 3,7 g | 2,2 g | 4,8 g |
| Rauwkost salade Dirk | 70 | 3,9 g | 2,6 g | 4,6 g |
| Classic Garden Salad Bonduelle | 70 | 3 g | 8 g | 3,5 g |
| Seaweed Salad Stavis Seafoods | 70 | 1 g | 14 g | 1 g |
| Piccolina Tomato Salad Morrisons The Best | 73 | 4,1 g | 4,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade nature?
100 g of Salade nature has 71 kcal.
How much protein is in Salade nature?
Salade nature contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Salade nature?
Salade nature has 3,7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade nature?
Salade nature contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Salade nature?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200416885. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.