Salade mélangée
Salade mélangée contains 21 kcal per 100 g. A Serving, 50 g, 50 g (50 g) provides about 11 kcal.
Roughly 44 % of its calories come from protein, with 29 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 47 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 26 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,7 g)
- Fiber3,7 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,7 gin the lowest quarter of Gemüse (median 2,6 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 0,65 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium44 mgbelow the median for Gemüse (median 79,2 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pouce
- Barcode
- 3596710534210
- Quantity
- 0.25 kg
- Label serving
- 50 g (50 g)
- Category
- Gemüse (frisch zubereitet)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scarole, frisée, chicorée rouge et éventuellement iceberg, batavia et pain de sucre en proportions variables selon la saison.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Auchan | 22 | 2,2 g | 1,2 g | 0,5 g |
| Mélange gourmand Auchan | 22 | 1,8 g | 1,1 g | 0,5 g |
| Frisée 100% Coeur Auchan | 20 | 1,7 g | 0,7 g | 0,5 g |
| Mélange croquant Maxi Format Auchan | 19 | 1,4 g | 1 g | 0,5 g |
| Melange croquant Auchan | 18 | 1,3 g | 1,6 g | 0,5 g |
| Coeur de frisée Auchan | 18 | 1,2 g | 1,6 g | 0,5 g |
| Jeunes Pousses Auchan | 18 | 1,6 g | 1,4 g | 0,5 g |
| Feuille de chene Auchan | 18 | 1,1 g | 1,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade mélangée?
100 g of Salade mélangée has 21 kcal. Serving, 50 g, 50 g (50 g): about 11 kcal.
How much protein is in Salade mélangée?
Salade mélangée contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,85 g in Serving, 50 g, 50 g (50 g). About 44 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,7 g).
How many carbs are in Salade mélangée?
Salade mélangée has 1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade mélangée?
Salade mélangée contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade mélangée?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710534210. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.