How many calories are in Salade Mâche?

100 g of Salade Mâche has 21 kcal.

How much protein is in Salade Mâche?

Salade Mâche contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 46% of its calories come from protein.

How many carbs are in Salade Mâche?

Salade Mâche has 1.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade Mâche?

Salade Mâche contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Salade Mâche?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade Mâche

Packaged product Vegetables Metro Chef

Salade Mâche contains 21 kcal per 100 g.

Roughly 46% of its calories come from protein, with 28% from carbohydrates and 26% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21kcal per 100 g

2 gprotein

1.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 28%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gabove the median for vegetables (median 0.2 g)
Fat0.5 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.07 g)
Sodium0 mgin the lowest quarter of vegetables (median 4 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 3439496511900
Quantity: 300 g
Category: corn salad
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mâche Cuisine et potager	21	2 g	0.6 g	0.4 g
Canónigos Froiz	21	2 g	1.2 g	0.4 g
Valeriana Esselunga	21	2 g	1.3 g	0.4 g
Canónigos Alipende	21	2 g	1.2 g	0.4 g
Canónigos Minuto Verde	21	2 g	1.2 g	0.4 g
Mâche French &Bio	21	2 g	1.3 g	0.4 g
Brotes de canónigos Aliada	21	2 g	1.2 g	0.4 g
Mâche Netto	21	2.3 g	2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439496511900. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.