Valeriana
Packaged product Gemüse Esselunga
Valeriana contains 21 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 31 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 31 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gbelow the median for Gemüse (median 2,3 g)
- Sugars0,4 gabove the median for Gemüse (median 0,2 g)
- Saturated fat0,07 gbelow the median for Gemüse (median 0,1 g)
- Sodium8 mgabove the median for Gemüse (median 4 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330106157
- Quantity
- 200g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Valeriana. Origine: Italia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Cuisine et potager | 21 | 2 g | 0,6 g | 0,4 g |
| Canónigos Froiz | 21 | 2 g | 1,2 g | 0,4 g |
| Salade Mâche Metro Chef | 21 | 2 g | 1,2 g | 0,5 g |
| Canónigos Alipende | 21 | 2 g | 1,2 g | 0,4 g |
| Canónigos Minuto Verde | 21 | 2 g | 1,2 g | 0,4 g |
| Mâche French &Bio | 21 | 2 g | 1,3 g | 0,4 g |
| Brotes de canónigos Aliada | 21 | 2 g | 1,2 g | 0,4 g |
| Mâche Netto | 21 | 2,3 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valeriana?
100 g of Valeriana has 21 kcal.
How much protein is in Valeriana?
Valeriana contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 48 % of its calories come from protein.
How many carbs are in Valeriana?
Valeriana has 1,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valeriana?
Valeriana contains 0,4 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
How much sodium is in Valeriana?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330106157. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.