Salade de saison bio
Salade de saison bio contains 46 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 83 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,5 gin the lowest quarter of Gemüse (median 3 g)
- Fat3 gin the lowest quarter of Gemüse (median 7,9 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 1,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534916756
- Quantity
- 180 g
- Label serving
- 180.0 g
- Category
- Zubereitete Salate
Ingredients
Mélange de salades 130 g: laitue pommée verte, concombres, carottes, tomates cerises, roquette. Sauce à salade «vinaigrette au vinaigre de pomme et à l'huile d'olive» 50 g: eau, vinaigre de pomme, huile d'olive, sel marin, farine de riz, amidon de maïs, concentré de jus de citron, poivre. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Rüben Salat Penny | 46 | 0,9 g | 9,1 g | 0,5 g |
| Bio Saison Salat Naturaplan | 46 | 0,8 g | 3,3 g | 3 g |
| Sopsky salat Libeřské lahůdky | 46 | 2,2 g | 2,7 g | 2,5 g |
| Mega bowl Carrefour | 46 | 3,7 g | 3,6 g | 1,2 g |
| Salade Vegan Manor food | 47 | 1,4 g | 8,9 g | 0,5 g |
| Ensalada mixta familiar El Mercado de Aldi | 45 | 1,3 g | 6 g | 1,2 g |
| Santini tomato side Marks & Spencer | 49 | 0,9 g | 2,6 g | 3,6 g |
| Bunter Salat-mix Spar | 49 | 1,5 g | 3,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de saison bio?
100 g of Salade de saison bio has 46 kcal. Serving, 180.0 g (180 g): about 83 kcal.
How much protein is in Salade de saison bio?
Salade de saison bio contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 180.0 g (180 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Salade de saison bio?
Salade de saison bio has 3,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de saison bio?
Salade de saison bio contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534916756. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.