Salade de poulet
Salade de poulet contains 135 kcal per 100 g. A Serving, 212.0 g (212 g) provides about 286 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse (median 2,5 g)
- Fat5 gbelow the median for Gemüse (median 5,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes cassees a l'Antillaise Pépé Olivo | 135 | 1,1 g | 2 g | 12,6 g |
| Salade effilé de porc mariné Monoprix | 135 | 7,4 g | 15 g | 4,5 g |
| Green olive red pepper Marmara | 135 | 1,4 g | 2,1 g | 12,8 g |
| Salade César Crous | 135 | 7,6 g | 9,6 g | 7 g |
| Bol salade parisienne Leclerc | 135 | 10 g | 1 g | 10 g |
| Olives Vertes saveur orientale Agroazur | 135 | 1 g | 0 g | 14 g |
| Potato roty McCain | 135 | 2 g | 20,5 g | 4,5 g |
| Olive con nocciolo Monini | 135 | 1 g | 1,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de poulet?
100 g of Salade de poulet has 135 kcal. Serving, 212.0 g (212 g): about 286 kcal.
How much protein is in Salade de poulet?
Salade de poulet contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,6 g in Serving, 212.0 g (212 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade de poulet?
Salade de poulet has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de poulet?
Salade de poulet contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400909644766. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.