Salade César
Salade César contains 135 kcal per 100 g. A Serving, 290.0 g (290 g) provides about 392 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,5 gabove the median for Gemüse (median 1,1 g)
- Sodium308 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol salade parisienne Leclerc | 135 | 10 g | 1 g | 10 g |
| Olives vertes cassees a l'Antillaise Pépé Olivo | 135 | 1,1 g | 2 g | 12,6 g |
| Salade effilé de porc mariné Monoprix | 135 | 7,4 g | 15 g | 4,5 g |
| Olives with garlic and chilli Tesco | 135 | 1,3 g | 1,7 g | 12,8 g |
| Green olive red pepper Marmara | 135 | 1,4 g | 2,1 g | 12,8 g |
| Olives Vertes saveur orientale Agroazur | 135 | 1 g | 0 g | 14 g |
| Pepper & Lemon Crumbed Cutlets M&S Food | 135 | 20,7 g | 1,7 g | 4,9 g |
| spinach & ricotta cannelloni Woolworths | 135 | 5,7 g | 13,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade César?
100 g of Salade César has 135 kcal. Serving, 290.0 g (290 g): about 392 kcal.
How much protein is in Salade César?
Salade César contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 22 g in Serving, 290.0 g (290 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade César?
Salade César has 9,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade César?
Salade César contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Salade César?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00082150. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.