Salade caesar
Salade caesar contains 148 kcal per 100 g. A Serving, 290.0 g (290 g) provides about 429 kcal.
Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 2 g)
- Fat8,3 gabove the median for Gemüse (median 3,6 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade alaska Auchan | 148 | 4,1 g | 9,2 g | 10 g |
| Oliven schwarz Finca dem Sol | 148 | 2,1 g | 0,1 g | 14,5 g |
| Olives vertes dénoyautées Hojiblanca | 148 | 0,9 g | 0 g | 15,2 g |
| Roast Potatoes Jacks | 148 | 2,9 g | 21 g | 5,2 g |
| Salade Farfalle Mozzarella Monoprix | 148 | 4,8 g | 15 g | 7,2 g |
| Caramelized Onion Carbonara Rao's | 148 | 6,1 g | 15,5 g | 6,9 g |
| Spinach & Ricotta Cannelloni Morrisons | 148 | 6,8 g | 14,9 g | 6,6 g |
| Potato Crusted Cod Market District | 148 | 15,5 g | 6,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade caesar?
100 g of Salade caesar has 148 kcal. Serving, 290.0 g (290 g): about 429 kcal.
How much protein is in Salade caesar?
Salade caesar contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 22,3 g in Serving, 290.0 g (290 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade caesar?
Salade caesar has 10 g of total carbohydrates per 100 g, including 0,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade caesar?
Salade caesar contains 8,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11205500. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.