Potato Crusted Cod
Packaged product Gemüse Market District
Potato Crusted Cod contains 148 kcal per 100 g. A Serving, 1 piece, 142 g (142 g) provides about 210 kcal.
Roughly 43 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat6,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat1,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium289 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 2868143027968
- Label serving
- 1 piece (142 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| O-Oliven Olive verdi LaSelva | 148 | 0,9 g | 3,5 g | 14 g |
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| Roast Potatoes Jacks | 148 | 2,9 g | 21 g | 5,2 g |
| Caramelized Onion Carbonara Rao's | 148 | 6,1 g | 15,5 g | 6,9 g |
| Olives vertes dénoyautées Hojiblanca | 148 | 0,9 g | 0 g | 15,2 g |
| Spinach & Ricotta Cannelloni Morrisons | 148 | 6,8 g | 14,9 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Crusted Cod?
100 g of Potato Crusted Cod has 148 kcal. Serving, 1 piece, 142 g (142 g): about 210 kcal.
Is Potato Crusted Cod high in protein?
Potato Crusted Cod contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in Serving, 1 piece, 142 g (142 g). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato Crusted Cod?
Potato Crusted Cod has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Crusted Cod?
Potato Crusted Cod contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Potato Crusted Cod?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2868143027968. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.