Safeway
Packaged product Sonstige Lebensmittel Ham
Safeway contains 130 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 31 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 6 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium740 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ham
- Barcode
- 0288815215820
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Thors | 130 | 18 g | 9 g | 3 g |
| Chewy bar Fibre1 | 130 | 2 g | 26 g | 3,5 g |
| Yahourt à boire protéine Polos | 130 | 10 g | 16 g | 3 g |
| Yaourt proteine Limos | 130 | 10 g | 16 g | 3 g |
| Cannellonis viande Nonna Ida | 130 | 6,1 g | 15,6 g | 4,8 g |
| Brochette poulet Optigal | 130 | 23 g | 1,5 g | 3,5 g |
| Recovery Protein Beachbody | 130 | 27,8 g | 10 g | 1 g |
| Parmesan Co-op Gold | 130 | 7 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safeway?
100 g of Safeway has 130 kcal.
Is Safeway high in protein?
Safeway contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Safeway?
Safeway has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safeway?
Safeway contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Safeway?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288815215820. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.