Rye Bread
Packaged product Brot und Backwaren Ryefarm
Rye Bread contains 190 kcal per 100 g. A Serving, 2 slices, 100 g (100 g) provides about 190 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5 gabove the median for Brot und Backwaren (median 4 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sodium100 mgin the lowest quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryefarm
- Barcode
- 0856225007009
- Label serving
- 2 slices (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Whole Grain Rue Bread Brotbox | 190 | 4,8 g | 41,3 g | 1,6 g |
| Organic Whole Wheat Tortilla Mi Rancho | 190 | 5 g | 30 g | 6 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17,4 g | 11,7 g | 7,9 g |
| Golden Waffle Fries Brookshire's | 190 | 2,4 g | 26,2 g | 8,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 190 | 5 g | 33 g | 4 g |
| Tortillas de Nopal Santo Corral | 190 | 4 g | 39 g | 2 g |
| Gluten Free Hot Dog Buns Millet & Chia Little Northern Bakehouse | 190 | 1 g | 38 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 190 kcal. Serving, 2 slices, 100 g (100 g): about 190 kcal.
How much protein is in Rye Bread?
Rye Bread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 2 slices, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in Rye Bread?
Rye Bread has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1 g of fat per 100 g.
How much sodium is in Rye Bread?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856225007009. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.