MARKOOK LAVASH Thinnest Flatbread
Packaged product Brot und Backwaren BreadMasters
MARKOOK LAVASH Thinnest Flatbread contains 237 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
| Eisen L | 3,7 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium360 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BreadMasters
- Barcode
- 0891228001401
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bread Kingsmil | 237 | 9,6 g | 49,7 g | 1,3 g |
| Rye bread Perry’s bakery | 237 | 7,9 g | 44,8 g | 2,3 g |
| Waffles homestyle Waffles homestyle Zolé | 237 | 4,9 g | 35,7 g | 8,6 g |
| Bagel Original Sunshine | 237 | 2,2 g | 53,3 g | 1,5 g |
| Rolls Turkish Bread Co. | 237 | 9,3 g | 44,9 g | 1,9 g |
| Souvlaki Bread Gyro Golden Top Bakery | 237 | 7 g | 47,1 g | 2 g |
| Sausage & Brat Buns Signature Select | 237 | 7,9 g | 44,7 g | 3,3 g |
| Speedfeast Breakfast Sausage Muffin Lidl | 237 | 10,9 g | 27,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MARKOOK LAVASH Thinnest Flatbread?
100 g of MARKOOK LAVASH Thinnest Flatbread has 237 kcal.
How much protein is in MARKOOK LAVASH Thinnest Flatbread?
MARKOOK LAVASH Thinnest Flatbread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in MARKOOK LAVASH Thinnest Flatbread?
MARKOOK LAVASH Thinnest Flatbread has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MARKOOK LAVASH Thinnest Flatbread?
MARKOOK LAVASH Thinnest Flatbread contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does MARKOOK LAVASH Thinnest Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MARKOOK LAVASH Thinnest Flatbread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891228001401. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.