Low GI white bread
Packaged product Brot und Backwaren Albany
Low GI white bread contains 227 kcal per 100 g. A Serving, 100 g (100 g) provides about 227 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 4,5 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,7 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albany
- Barcode
- 6009518600683
- Label serving
- 100 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Goujans McCaughey Foods | 227 | 15,5 g | 18,8 g | 10 g |
| Multigrain rolls Woolies | 227 | 9,4 g | 37,8 g | 3,3 g |
| English Muffin Tiptop | 227 | 9,6 g | 40,4 g | 2,8 g |
| White jumbo rolls Woolies | 227 | 7,9 g | 42 g | 2,1 g |
| Vegetable Spring Rolls Asda | 227 | 4 g | 27 g | 11 g |
| Crunchy California Roll Cub Foods (Fusion) | 227 | 6 g | 38,9 g | 5,4 g |
| Egg & Cheese on a Kaiser Roll M Grab & Go | 227 | 9,9 g | 27,9 g | 8,1 g |
| Sausage, Egg, & Cheese Muffin Crav’n Flavor | 227 | 10,9 g | 21,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI white bread?
100 g of Low GI white bread has 227 kcal. Serving, 100 g (100 g): about 227 kcal.
Is Low GI white bread high in protein?
Low GI white bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Low GI white bread?
Low GI white bread has 35 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI white bread?
Low GI white bread contains 3,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518600683. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "Low GI white bread". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.