Egg & Cheese on a Kaiser Roll
Packaged product Brot und Backwaren M Grab & Go
Egg & Cheese on a Kaiser Roll contains 227 kcal per 100 g. A Serving, 1 sandwich, 172 g (172 g) provides about 390 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 634 mg | 28 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars0,58 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,1 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium634 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Grab & Go
- Barcode
- 0194306004333
- Label serving
- 1 sandwich (172 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Goujans McCaughey Foods | 227 | 15,5 g | 18,8 g | 10 g |
| English Muffin Tiptop | 227 | 9,6 g | 40,4 g | 2,8 g |
| Multigrain rolls Woolies | 227 | 9,4 g | 37,8 g | 3,3 g |
| White jumbo rolls Woolies | 227 | 7,9 g | 42 g | 2,1 g |
| Crunchy California Roll Cub Foods (Fusion) | 227 | 6 g | 38,9 g | 5,4 g |
| Low GI white bread Albany | 227 | 11,5 g | 35 g | 3,7 g |
| Vegetable Spring Rolls Asda | 227 | 4 g | 27 g | 11 g |
| Sausage, Egg, & Cheese Muffin Crav’n Flavor | 227 | 10,9 g | 21,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese on a Kaiser Roll?
100 g of Egg & Cheese on a Kaiser Roll has 227 kcal. Serving, 1 sandwich, 172 g (172 g): about 390 kcal.
How much protein is in Egg & Cheese on a Kaiser Roll?
Egg & Cheese on a Kaiser Roll contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in Serving, 1 sandwich, 172 g (172 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Egg & Cheese on a Kaiser Roll?
Egg & Cheese on a Kaiser Roll has 27,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese on a Kaiser Roll?
Egg & Cheese on a Kaiser Roll contains 8,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Egg & Cheese on a Kaiser Roll?
100 g contains 634 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306004333. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.