Rum raisin
Packaged product Sonstige Lebensmittel
Rum raisin contains 231 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 4,4 g | 9 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars20,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium55 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 27,5 g | 27,5 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 20,9 g | 20,9 g |
| Sodium | 54,9 mg | 55 mg |
Product details
- Barcode
- 0897931111499
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Glow Stick | Piña Colada Ghost Lifestyle | 231 | 0 g | 61,5 g | 0 g |
| Ribs Schwamm | 231 | 17 g | 0,5 g | 18 g |
| Émietté de Thon La Belle Lilloise | 231 | 13 g | 4,6 g | 18 g |
| Aufschnitt M-Classic | 231 | 12 g | 0,8 g | 20 g |
| Porous Frank’s Junior | 231 | 12 g | 0 g | 20,8 g |
| Smoky caesar Hellmann's | 231 | 2 g | 6,4 g | 22 g |
| Fromage Cheddar emmental Président | 231 | 13,5 g | 6 g | 17 g |
| Quiche Lorraine ReadyMeals | 231 | 8,5 g | 18,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum raisin?
100 g of Rum raisin has 231 kcal.
How much protein is in Rum raisin?
Rum raisin contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rum raisin?
Rum raisin has 27,5 g of total carbohydrates per 100 g, including 0 g of fiber and 20,9 g of sugars.
How much fat is in Rum raisin?
Rum raisin contains 11 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Rum raisin?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447338. License: CC0 1.0 (U.S. public domain). Source record dated 21. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0897931111499. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.