Ruffles Have Rrridges
Packaged product Sonstige Lebensmittel Ruffles
Ruffles Have Rrridges contains 540 kcal per 100 g. A Serving, 22 chips, 50 g (50 g) provides about 270 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 28 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 1.300 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat32 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium660 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410087299
- Label serving
- 22 chips (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar blanc Lay's | 540 | 8 g | 50 g | 36 g |
| Flamin' Lime Turtle Chips | 540 | 6 g | 58 g | 32 g |
| Halawa Shahia | 540 | 13 g | 60 g | 22 g |
| Sel et poivre Ribbld | 540 | 6 g | 53 g | 33 g |
| 6 Flavours To Savour Monbana | 540 | 6,9 g | 47 g | 35 g |
| Noisettes Entières Milka | 540 | 6,9 g | 55 g | 32 g |
| 3D bugles Description Bénénuts | 540 | 6 g | 55 g | 33 g |
| White Cheddar Flavour Smartfood | 540 | 8 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Have Rrridges?
100 g of Ruffles Have Rrridges has 540 kcal. Serving, 22 chips, 50 g (50 g): about 270 kcal.
How much protein is in Ruffles Have Rrridges?
Ruffles Have Rrridges contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 22 chips, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Ruffles Have Rrridges?
Ruffles Have Rrridges has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Have Rrridges?
Ruffles Have Rrridges contains 32 g of fat per 100 g.
What vitamins and minerals does Ruffles Have Rrridges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (28 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles Have Rrridges?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410087299. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.