Ruffles
Packaged product Snacks
Ruffles contains 429 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 3.499 products.
100 g provides 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 6,5 g)
- Sugars7,1 gin the top quarter of Snacks (median 1,8 g)
- Fat12,5 gin the lowest quarter of Snacks (median 31,8 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium893 mgin the top quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | n/a | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 893 mg | 893 mg |
Product details
- Barcode
- 0028400152723
- Quantity
- 6 oz
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips North Fork | 429 | 3,6 g | 46,4 g | 25 g |
| Baked potato crisps Lay's | 429 | 7,1 g | 75 g | 12,5 g |
| Garden Veggie Chip mini Hearts Sensible Portions | 429 | 0 g | 64,3 g | 21,4 g |
| Sour Cream & Onion Potato Chips North Fork | 429 | 3,6 g | 46,4 g | 25 g |
| POP Sour Cre & Onion air popped potato chips ins: Snackrite | 429 | 6,6 g | 68,9 g | 13,1 g |
| Barbeque potato chips North Fork | 429 | 5,4 g | 48,2 g | 25 g |
| Potato Crisps Herr's | 429 | 7,1 g | 78,6 g | 7,1 g |
| Ruffles Baked Cheddar & Sour Cream Flavored Ruffles | 429 | 7,1 g | 78,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 429 kcal.
How much protein is in Ruffles?
Ruffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Ruffles?
Ruffles contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663225. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0028400152723. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 7. November 2026.
Last updated: . Source description: "RUFFLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.