Light & Buttery Flavored Round Crackers, Light & Buttery
Packaged product Brot und Backwaren FREEDOM'S CHOICE
Light & Buttery Flavored Round Crackers, Light & Buttery contains 500 kcal per 100 g. A typical serving of 5 crackers (16 g) provides about 80 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 4,3 g)
- Fat25 gin the top quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat3,1 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium656 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 656 mg | 656 mg |
Product details
- Brand
- FREEDOM'S CHOICE
- Barcode
- 0842798105495
- Label serving
- 5 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Buttery Flavored Round Crackers, Light & Buttery?
100 g of Light & Buttery Flavored Round Crackers, Light & Buttery has 500 kcal. 5 crackers (16 g): about 80 kcal.
How much protein is in Light & Buttery Flavored Round Crackers, Light & Buttery?
Light & Buttery Flavored Round Crackers, Light & Buttery contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 5 crackers (16 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Light & Buttery Flavored Round Crackers, Light & Buttery?
Light & Buttery Flavored Round Crackers, Light & Buttery has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Light & Buttery Flavored Round Crackers, Light & Buttery?
Light & Buttery Flavored Round Crackers, Light & Buttery contains 25 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Light & Buttery Flavored Round Crackers, Light & Buttery contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Buttery Flavored Round Crackers, Light & Buttery?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105495. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1996728. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "LIGHT & BUTTERY FLAVORED ROUND CRACKERS, LIGHT & BUTTERY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.