Rotkohl
Rotkohl contains 67 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,5 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12,5 gin the top quarter of Gemüse (median 9,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium480 mgabove the median for Gemüse (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkraut 450 gr iglo | 67 | 1,1 g | 8,3 g | 2,8 g |
| Chou rouge Kühne | 68 | 1,3 g | 14 g | 0,1 g |
| Choux rouges St Antoine | 66 | 0,8 g | 14,5 g | 0,1 g |
| Delikatess Apfel-Rotkohl Beste Ernte | 66 | 1,9 g | 12,7 g | 0,2 g |
| Choux rouges avec morceaux de pommes Saint Eloi | 66 | 0,8 g | 14,5 g | 0,5 g |
| Rotkohl Thüringer Landgarten | 69 | 1,3 g | 9,4 g | 2,1 g |
| Apfel Rotkohl Kühne | 65 | 1,3 g | 13 g | 0,1 g |
| Choux rouge Noliko | 65 | 0,8 g | 14,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 67 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Rotkohl?
Rotkohl has 13,9 g of total carbohydrates per 100 g, including 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rotkohl?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844170506. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.