Rostis
Packaged product Gemüse Lutosa
Rostis contains 164 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1 gin the top quarter of Gemüse (median 0,7 g)
- Fat8,1 gabove the median for Gemüse (median 7,6 g)
- Sodium320 mgbelow the median for Gemüse (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lutosa
- Barcode
- 5414807005307
- Category
- Gefrorene Kartoffelrostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 80%, huile de tournesol 8%, flocons de pommes de terre 3%, fécule de pommes de terre, fibres de pois, sel, dextrose, épices, arôme, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostis Oignons 600g Netto | 164 | 2,2 g | 20 g | 8,2 g |
| Galette de pommes de terre Rösti aux oignons 600g U | 164 | 2,2 g | 22 g | 6,8 g |
| Kumara Rosti, dairy free feta, spinach & garlic the cool gardener | 164 | 2 g | 27,1 g | 4,6 g |
| Rösti Delhaize | 165 | 2,6 g | 25 g | 5 g |
| King edward potato croquettes Marks & spencer | 163 | 2,1 g | 21,6 g | 7 g |
| Les Rösti à l’huile de tournesol Marque Repère | 163 | 2,1 g | 21 g | 8 g |
| Mini-Röstis pommes de terre & mozzarella tomates Fleury Michon | 166 | 4,3 g | 24 g | 5,4 g |
| Rösti-Ecken Harvest Basket | 166 | 2 g | 22,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostis?
100 g of Rostis has 164 kcal.
How much protein is in Rostis?
Rostis contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rostis?
Rostis has 20 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostis?
Rostis contains 8,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Rostis?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005307. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.