roquette
Packaged product Gemüse Auchan
Roquette contains 25 kcal per 100 g. A Serving, 40 g, 40 g (40 g) provides about 10 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for Gemüse (median 4 g)
- Fiber2,3 gabove the median for Gemüse (median 1,7 g)
- Sugars0,9 gin the lowest quarter of Gemüse (median 3,5 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 8 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1,2 g)
- Sodium36 mgin the lowest quarter of Gemüse (median 311 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Roquette \""origine: France, Espagne, Italie, Allemagne, Pays-Bas, Portugal, Belgique"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shredded Coleslaw Woolworths | 25 | 1,4 g | 3,2 g | 0,5 g |
| Beetroot Salad TESCO | 25 | 2 g | 4,8 g | 0,3 g |
| Bistro Salad Sainsbury's | 25 | 1,8 g | 3,2 g | 0 g |
| Mâche roquette Auchan | 25 | 2,4 g | 2 g | 0,5 g |
| Romaine Salad Tesco | 25 | 1,2 g | 3,3 g | 0,3 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0,6 g | 3,1 g | 0,5 g |
| Peppery watercress, spinash & rocket salad Tesco | 26 | 2,5 g | 1,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roquette?
100 g of roquette has 25 kcal. Serving, 40 g, 40 g (40 g): about 10 kcal.
How much protein is in roquette?
Roquette contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,1 g in Serving, 40 g, 40 g (40 g). About 49 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4 g).
How many carbs are in roquette?
Roquette has 1,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roquette?
Roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in roquette?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710294947. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.