Root Vegetable Boulangere
Packaged product Gemüse Marks & Spencer
Root Vegetable Boulangere contains 66 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310234
- Quantity
- 350g
- Category
- Wurzelgemüse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swede ( 24%), Butternut Squash (21%), Onions (20%), Potatoes (15%), Water, Vegetable Stock (Water, Onions, Carrots, Leeks, Kelp, Shiitake Mushrooms, Yeast Extract, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Ground Thyme), Rapeseed Oil, Unsalted Butter (Milk), Salt, Cornflour, Garlic Purée, Parsley, Thyme, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKartoffelRaps (Rübsenöl)ButterSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British potato, carrot, and Swede mash Sainsbury's | 72 | 1 g | 13,2 g | 2,2 g |
| Hot Maple Roasted Veg Gastropub By M&S | 55 | 0,8 g | 8,1 g | 1,5 g |
| Sweet & Creamy Root Veg Mash Asda | 54 | 0,9 g | 6,5 g | 2,3 g |
| Opbakaardappelen JUMBO | 79 | 1,8 g | 16,8 g | 0 g |
| Sweet Potatoes svm Marketing | 86 | 1,5 g | 20 g | 0 g |
| Swede and Carrot M&S Eat Well | 37 | 0,5 g | 6,3 g | 0,4 g |
| noix tigrée pelée biologique (souchet) mattisson | 456 | 4,1 g | 49,7 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Boulangere?
100 g of Root Vegetable Boulangere has 66 kcal.
How much protein is in Root Vegetable Boulangere?
Root Vegetable Boulangere contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Root Vegetable Boulangere?
Root Vegetable Boulangere has 8,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Boulangere?
Root Vegetable Boulangere contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Root Vegetable Boulangere?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310234. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.