Romano cheese, romano
Packaged product Milch und Eier
Romano cheese, romano contains 400 kcal per 100 g. A Serving, "1 "" CUBE, 30 g" (30 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 64 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.770 mg | 77 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 833 mg | 64 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat30 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17 g)
- Sodium1.770 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.767 mg | 1.770 mg |
Product details
- Barcode
- 0088231417705
- Label serving
- "1 "" CUBE (30 g)"
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Sharp Cheddar Natrel | 400 | 23,3 g | 3,3 g | 33,3 g |
| Old Marble Cheddar Selection | 400 | 23,3 g | 3,3 g | 33,3 g |
| Parmesan Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Marble Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
| Baby Swiss Cheese Crystal Farms | 400 | 25 g | 5 g | 30 g |
| Natural Aged Cheddar Truly Grass Fed | 400 | 26,7 g | 0 g | 33,3 g |
| Le Gruyère Swiss Peak | 400 | 26,7 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano cheese, romano?
100 g of Romano cheese, romano has 400 kcal. Serving, "1 "" CUBE, 30 g" (30 g): about 120 kcal.
Is Romano cheese, romano high in protein?
Romano cheese, romano contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, "1 "" CUBE, 30 g" (30 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano cheese, romano?
Romano cheese, romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano cheese, romano?
Romano cheese, romano contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Romano cheese, romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano cheese, romano?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405209. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2019. Imported 6. November 2026.
- Open Food Facts, record 0088231417705. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.