Rolled Oats
Packaged product Brot und Backwaren Qualinut
Rolled Oats contains 409 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 20 % of the Daily Value for Magnesium, 14 % of the Daily Value for Zink and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 9,5 mg | 0,4 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Protein L | 11,3 g | 23 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 85 mg | 20 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Sugars2 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat10,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium9,5 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualinut
- Barcode
- 9019720775793
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena fit graan Fit-Graan | 409 | 13,6 g | 68,2 g | 9,1 g |
| Hojuela de avena Pronalce del Sur | 409 | 13,6 g | 68,2 g | 6,8 g |
| Avena Precocida en Hojuela Allgrain | 409 | 13,6 g | 68,2 g | 6,8 g |
| Cherry Pie Oats Overnight Oats Overnight | 408 | 26 g | 57,1 g | 7,8 g |
| Copos Avena Dani | 410 | 11 g | 78 g | 4,3 g |
| Copos de avena Dani | 410 | 11 g | 78 g | 4,3 g |
| rolled oats Red Tractor | 410 | 13 g | 56,8 g | 8,8 g |
| Oats Quaker | 408 | 11,8 g | 68,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 409 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67,4 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 10,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (20 % DV), Zink (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 9,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019720775793. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.