Roggenflocken
Packaged product Frühstückszerealien Vanadis
Roggenflocken contains 325 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 9,7 g)
- Sugars0,9 gin the lowest quarter of Frühstückszerealien (median 1,1 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 0,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanadis
- Barcode
- 7612041101078
- Quantity
- 500 g
- Category
- Rye flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de céréales germées - seigle Germline | 325 | 7,1 g | 66 g | 1,8 g |
| Flocons de seigle Celnat | 324 | 8,6 g | 63,4 g | 1,4 g |
| Ražene rahuljice Delhaize Serbia | 327 | 9,7 g | 62 g | 1,5 g |
| Flocons de seigle bio Greenweez | 327 | 10,5 g | 61,2 g | 1,7 g |
| Żytnie płatki błyskawiczne instant tyle flakes Szczytno Premium | 323 | 8,2 g | 62 g | 1,6 g |
| Roggenflocken Vollkorn Spielberger Mühle | 323 | 9,5 g | 60,7 g | 1,7 g |
| Rye cocoa flakes MILZU! POWER MILZU! | 322 | 8,3 g | 71,1 g | 2 g |
| Copos de centeno Comeztier | 322 | 9,7 g | 60 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenflocken?
100 g of Roggenflocken has 325 kcal.
How much protein is in Roggenflocken?
Roggenflocken contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,7 g).
How many carbs are in Roggenflocken?
Roggenflocken has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenflocken?
Roggenflocken contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612041101078. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.