Copos de centeno
Packaged product Frühstückszerealien Comeztier
Copos de centeno contains 322 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Frühstückszerealien (median 9,7 g)
- Sugars1,1 gabove the median for Frühstückszerealien (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comeztier
- Barcode
- 8412229102410
- Category
- Rye flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiczne płatki żytnie Symbio | 322 | 8,5 g | 69 g | 1,6 g |
| Rye cocoa flakes MILZU! POWER MILZU! | 322 | 8,3 g | 71,1 g | 2 g |
| Roggenflocken Vollkorn Spielberger Mühle | 323 | 9,5 g | 60,7 g | 1,7 g |
| Żytnie płatki błyskawiczne instant tyle flakes Szczytno Premium | 323 | 8,2 g | 62 g | 1,6 g |
| Flocons de seigle Celnat | 324 | 8,6 g | 63,4 g | 1,4 g |
| Roggenflocken Vanadis | 325 | 8,5 g | 61 g | 1,5 g |
| Flocons de céréales germées - seigle Germline | 325 | 7,1 g | 66 g | 1,8 g |
| Helios Rugflak Helios | 318 | 9 g | 60,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de centeno?
100 g of Copos de centeno has 322 kcal.
How much protein is in Copos de centeno?
Copos de centeno contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,7 g).
How many carbs are in Copos de centeno?
Copos de centeno has 60 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de centeno?
Copos de centeno contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412229102410. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.