Roasted Shredded Squid
Packaged product Sonstige Lebensmittel T&T
Roasted Shredded Squid contains 300 kcal per 100 g. A Serving, 20 g (20 g) provides about 60 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 150 mg | 50 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.050 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 4710923123101
- Label serving
- 20 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2,5 g | 77,5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Thompson Raisins Whole Foods Market | 300 | 2,5 g | 80 g | 0 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Ragi roti Haldiram's | 300 | 6,7 g | 50 g | 6,7 g |
| Zamlu dates Marks & Spencer | 300 | 1,9 g | 69,4 g | 0,3 g |
| Mozzarelle partiellement écrémé Compliments | 300 | 26,7 g | 3,3 g | 20 g |
| Double Crunch Jalapeño Cheddar Ruffles | 300 | 4 g | 35 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Shredded Squid?
100 g of Roasted Shredded Squid has 300 kcal. Serving, 20 g (20 g): about 60 kcal.
Is Roasted Shredded Squid high in protein?
Roasted Shredded Squid contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in Serving, 20 g (20 g). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Roasted Shredded Squid?
Roasted Shredded Squid has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Shredded Squid?
Roasted Shredded Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Roasted Shredded Squid?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710923123101. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.