Roasted & Salted Pepitas, Roasted & Salted
Packaged product Snacks BERGIN
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Roasted & Salted Pepitas, Roasted & Salted contains 525 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 210 kcal.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 88 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 42,5 g | 54 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17,5 g | |
| Protein L | 32,5 g | 65 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 15,8 mg | 88 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,5 gin the top quarter of Snacks (median 13,3 g)
- Fiber5 gbelow the median for Snacks (median 6,7 g)
- Sugars17,5 gabove the median for Snacks (median 6,7 g)
- Fat42,5 gabove the median for Snacks (median 39,3 g)
- Saturated fat7,5 gabove the median for Snacks (median 6,7 g)
- Sodium575 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BERGIN
- Barcode
- 0020526019171
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUMPKIN SEED KERNELS (PEPITAS) (CHINA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL. SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Almonds Covered In Rich Dark Chocolate ROUNDY'S | 525 | 7,5 g | 50 g | 37,5 g |
| Roundy's, Pure Milk Chocolate Almonds ROUNDY'S | 525 | 7,5 g | 47,5 g | 35 g |
| Heat Street, Southern Style Spiced Pecans HEAT STREET | 525 | 5 g | 55 g | 35 g |
| Spartan, Chocolate Covered Peanuts Candy SPARTAN | 525 | 10 g | 60 g | 30 g |
| Kroger, Chocolate Peanut Clusters KROGER | 525 | 12,5 g | 47,5 g | 37,5 g |
| Milk Chocolate Covered Almonds K | 525 | 7,5 g | 55 g | 32,5 g |
| Premium Chocolate Treats CUMBERLAND FARMS | 525 | 10 g | 60 g | 27,5 g |
| Premium Chocolate Treats CUMBERLAND FARMS | 525 | 7,5 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pepitas, Roasted & Salted?
100 g of Roasted & Salted Pepitas, Roasted & Salted has 525 kcal. 1/4 cup (40 g): about 210 kcal.
Is Roasted & Salted Pepitas, Roasted & Salted high in protein?
Roasted & Salted Pepitas, Roasted & Salted contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 13 g in 1/4 cup (40 g). About 23 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted & Salted Pepitas, Roasted & Salted?
Roasted & Salted Pepitas, Roasted & Salted has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 17,5 g of sugars.
How much fat is in Roasted & Salted Pepitas, Roasted & Salted?
Roasted & Salted Pepitas, Roasted & Salted contains 42,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Pepitas, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Pepitas, Roasted & Salted?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551869. License: CC0 1.0 (U.S. public domain). Source record dated 22. März 2023. Imported 6. November 2026.
Last updated: . Source description: "ROASTED & SALTED PEPITAS, ROASTED & SALTED". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.