Roasted salted in-shell sunflower seeds
Packaged product Snacks
Roasted salted in-shell sunflower seeds contains 464 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 130 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.140 mg | 93 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 46,4 g | 166 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 846 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 7,1 g)
- Fiber46,4 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat21,4 gabove the median for Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium2.140 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 46,4 g | 46,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.143 mg | 2.140 mg |
Product details
- Barcode
- 0832112009981
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up | 464 | 7,1 g | 67,9 g | 21,4 g |
| Garlic herb light & crunchy pita chips, garlic herb Pita Chips | 464 | 14,3 g | 75 g | 10,7 g |
| Veggie chips Brad's Naturals | 464 | 3,6 g | 60,7 g | 21,4 g |
| Cauliflower Chips - Sea Salt From The Ground Up | 464 | 7,1 g | 67,9 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted in-shell sunflower seeds?
100 g of Roasted salted in-shell sunflower seeds has 464 kcal. Serving, 1 ONZ, 28 g (28 g): about 130 kcal.
Is Roasted salted in-shell sunflower seeds high in protein?
Roasted salted in-shell sunflower seeds contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Roasted salted in-shell sunflower seeds?
Roasted salted in-shell sunflower seeds has 50 g of total carbohydrates per 100 g, including 46,4 g of fiber and 0 g of sugars.
How much fat is in Roasted salted in-shell sunflower seeds?
Roasted salted in-shell sunflower seeds contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Roasted salted in-shell sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted in-shell sunflower seeds?
100 g contains 2.140 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428681. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0832112009981. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.