Roasted Chana
Packaged product Sonstige Lebensmittel Handi
Roasted Chana contains 440 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 154 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber18 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7,1 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handi
- Barcode
- 0667064005633
- Label serving
- 0.25 cup (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chana?
100 g of Roasted Chana has 440 kcal. Serving, 0.25 cup, 35 g (35 g): about 154 kcal.
Is Roasted Chana high in protein?
Roasted Chana contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,5 g in Serving, 0.25 cup, 35 g (35 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Roasted Chana?
Roasted Chana has 64,3 g of total carbohydrates per 100 g, including 18 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chana?
Roasted Chana contains 10,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chana?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667064005633. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.