Roasted and salted pepitas
Packaged product Gewürze, Kräuter und Gewürze
Roasted and salted pepitas contains 567 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber6,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat50 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat8,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium383 mgbelow the median for Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 383 mg | 383 mg |
Product details
- Barcode
- 0036232018964
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| roasted & salted WHOLE CASHEWS bowl & basket | 567 | 16,7 g | 30 g | 46,7 g |
| Salted Sunflower Tong Garden | 567 | 21,2 g | 42,4 g | 33,3 g |
| Roasted Unsalted Cashews Snak Club | 567 | 16,7 g | 30 g | 46,7 g |
| Pepitas Roasted & Salted Four Brothers Premium | 567 | 26,7 g | 13,3 g | 50 g |
| Beika Mochi Sea Salt Beika Mochi | 567 | 3,3 g | 56,7 g | 36,7 g |
| Light Sea Salt Cashews Well Market | 567 | 16,7 g | 30 g | 46,7 g |
| Salted Roasted Almonds Wild Brook Orchards | 567 | 20 g | 16,7 g | 50 g |
| Light Sea Salt Cashews Well Market | 567 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted pepitas?
100 g of Roasted and salted pepitas has 567 kcal.
Is Roasted and salted pepitas high in protein?
Roasted and salted pepitas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Roasted and salted pepitas?
Roasted and salted pepitas has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Roasted and salted pepitas?
Roasted and salted pepitas contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Roasted and salted pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and salted pepitas?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036232018964. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2374965. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.