Riz & Quinoa
Packaged product Getreide und Pasta Uncle Ben’s
Riz & Quinoa contains 155 kcal per 100 g. A Serving, 100 g (100 g) provides about 155 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium168 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 5010034003781
- Quantity
- 220 gr
- Label serving
- 100 g
- Category
- Féculents
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit la vapeur (85%), quinoa précuit à la vapeur (12%), huile de tournesol, arôme naturel, sel, épices (contient ail en poudre (0,2%)), oignons en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banzai Rice lustucru | 384 | 8,5 g | 77 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & Quinoa?
100 g of Riz & Quinoa has 155 kcal. Serving, 100 g (100 g): about 155 kcal.
How much protein is in Riz & Quinoa?
Riz & Quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Riz & Quinoa?
Riz & Quinoa has 27,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & Quinoa?
Riz & Quinoa contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Riz & Quinoa?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034003781. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.