Riz couscous quinoa
Packaged product Getreide und Pasta Uncle Ben’s
Riz couscous quinoa contains 141 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,1 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0,6 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 3487400002570
- Quantity
- 3 x 125 g
- Category
- Getreide und Pasta
Ingredients
riz long étuv' 76% , semoule greVlé ur 20% , quinoa rouge (5.0%).,??
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Belladotti | 141 | 5,5 g | 26,3 g | 1,2 g |
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2,1 g | 31,7 g | 0,7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1,6 g | 27,5 g | 2,7 g |
| Vietnamese Wheat Gluten Asian Food Company | 141 | 26,5 g | 7,1 g | 1,8 g |
| Spicy Mexican Style Rice Laila | 141 | 2,4 g | 27 g | 2 g |
| Golden Vegetable Rice Laila | 141 | 2,9 g | 29 g | 1,4 g |
| Pesto Pasta Finch On The Fly | 141 | 4,5 g | 18,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz couscous quinoa?
100 g of Riz couscous quinoa has 141 kcal.
How much protein is in Riz couscous quinoa?
Riz couscous quinoa contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riz couscous quinoa?
Riz couscous quinoa has 29,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz couscous quinoa?
Riz couscous quinoa contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Riz couscous quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400002570. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.