Riso integrale
Packaged product Getreide und Pasta Despar
Riso integrale contains 374 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars0,9 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Fat2,9 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RISO RIBE SEMIGREGGIO Origine del riso: Italia. Vital RISO INTEGRALE ISTRUZIONI PER L'USO: Versare il riso al momento dell'ebollizione dell'acqua e lasciare cuocere per circa 50 minuti. Per ridurre il tempo di cottura mettete a bagno 12 ore prima di cuocerlo, avendo cura di riutilizzare l'acqua in cui è stato immerso per non perdere gli elementi nutritivi. Una volta aperta la confezione vi consigliamo di mettere il riso in un contenitore di vetro a chiusura ermetica, conservandolo in luogo fresco ed asciutto. Prodotto e confezionato per Despar Italia C.a r.l. Casalecchio di Reno (BO) da Riso Scotti S.p.A. nello stabilimento di Pavia (PV) Via Angelo Scotti, 2/A Da consumarsi preferibilmente entro fine: Vedi data impressa sul fondo della confezione. Fonte di Magnesio Il magnesio contribuisce al normale metabolismo energetico, alla riduzione della stanchezza e dell'affaticamento e al normale funzionamento del sistema nervoso. ✓Fonte di Fosforo Il fosfore INFORMAZIONI NUTRIZIONALI per 100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Integrale Venere Fior di Loto | 374 | 7,9 g | 77 g | 2,9 g |
| Schwarzer Piemont Reis Tegut | 374 | 7 g | 77 g | 3 g |
| Orzo rice Morrisons | 373 | 11,7 g | 74,9 g | 2 g |
| Riz brun en poudre Body&fit | 375 | 8 g | 78 g | 3 g |
| Naturally Aromatic Basmati Rice Bombay Original | 375 | 6,3 g | 79,2 g | 0 g |
| Uncle ben's, whole grain brown rice Uncle Ben's | 375 | 8,3 g | 75 g | 3,1 g |
| Orzo Harris-Teeter Inc. | 375 | 12,5 g | 78,6 g | 1,8 g |
| Texmati light brown rice with flaxseed, texmati Riceselect | 375 | 10,4 g | 70,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso integrale?
100 g of Riso integrale has 374 kcal.
How much protein is in Riso integrale?
Riso integrale contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Riso integrale?
Riso integrale has 77,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso integrale?
Riso integrale contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Riso integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300417491. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.