Riso Basmati
Packaged product Getreide und Pasta Carosio
Riso Basmati contains 291 kcal per 100 g. A Serving, 1 Portion, 65 g (65 g) provides about 189 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of Getreide und Pasta (median 7,5 g)
- Sugars0,4 gabove the median for Getreide und Pasta (median 0,2 g)
- Fat1,1 gabove the median for Getreide und Pasta (median 0,96 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,2 g)
- Sodium39 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carosio
- Barcode
- 20078898
- Label serving
- 1 Portion (65 g)
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmatis Eldorado | 284 | 7 g | 63,8 g | 0,48 g |
| Basmati rice Coop | 279 | 6,4 g | 58,6 g | 0,86 g |
| Riz basmati complet Terres et Céréales | 306 | 7,9 g | 76 g | 2,6 g |
| Premium White Basmati Rice Gia Naturals | 311 | 6,7 g | 68,9 g | 2,2 g |
| Premium White Basmati Gia Naturals | 311 | 8,9 g | 80 g | 0 g |
| Basmati rice, jambalaya Heritage Select | 326 | 6,5 g | 78,3 g | 0 g |
| Basmati rice, zesty lime cilantro Heritage Select | 326 | 6,5 g | 80,4 g | 0 g |
| Heritage select, all natural basmati rice Heritage Select | 326 | 6,5 g | 78,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Basmati?
100 g of Riso Basmati has 291 kcal. Serving, 1 Portion, 65 g (65 g): about 189 kcal.
How much protein is in Riso Basmati?
Riso Basmati contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,6 g in Serving, 1 Portion, 65 g (65 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Riso Basmati?
Riso Basmati has 78 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Basmati?
Riso Basmati contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riso Basmati?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20078898. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.