Ricotta
Packaged product Milch und Eier züger
Ricotta contains 251 kcal per 100 g. A Serving, 1 serving, 62.5 g (62,5 g) provides about 157 kcal.
Roughly 63 % of its calories come from fat, with 26 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 11,7 g | 58 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Milch und Eier (median 8,1 g)
- Sugars7 gin the top quarter of Milch und Eier (median 3,2 g)
- Fat17,6 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat11,7 gin the top quarter of Milch und Eier (median 7 g)
- Sodium48 mgin the lowest quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di ricotta per cannoli Elda | 245 | 4,5 g | 25 g | 14 g |
| Ricotta Agricola Iris | 235 | 7,9 g | 3,9 g | 20,9 g |
| Ricotta fresca Arborea | 234 | 6,3 g | 2,6 g | 22 g |
| Riccotta spalmabile Valcolatte | 232 | 4,6 g | 4 g | 22 g |
| Dolce ricotta Sapori dell'antica Murgia | 274 | 9,3 g | 37,3 g | 9,8 g |
| Ricotta Forte Soave | 227 | 16 g | 2,4 g | 17 g |
| ricotta dura Soave | 226 | 17 g | 3,3 g | 16 g |
| Ricotta Centrali del latte di Calabria | 225 | 8 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 251 kcal. Serving, 1 serving, 62.5 g (62,5 g): about 157 kcal.
Is Ricotta high in protein?
Ricotta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 62.5 g (62,5 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 17,6 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640101091021. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.