Pretzel & Cheese On The Go
Pretzel & Cheese On The Go contains 111 kcal per 100 g. A typical serving of 1 CHEESE CUP (99 g) provides about 110 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 1 g | 2 % |
| Calcium L | 85 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars4 gin the top quarter of Snacks (median 3,6 g)
- Fat7,1 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium838 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 283 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 838 mg | 838 mg |
Product details
- Brand
- RICOS
- Barcode
- 0079426753203
- Label serving
- 1 CHEESE CUP
- Category
- chips-pretzels-snacks
Ingredients
CHEESE SAUCE INGREDIENTS: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SODIUM PHOSPHATE, SALT, JALAPEO PEPPERS, CONTAINS LESS THAN 0.5% OF: NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, DISTILLED VINEGAR, ACETIC ACID, COLOR ADDED.,PRETZEL INGREDIENTS: WHEAT FLOUR, SHORTENING (PALM OIL), ENZYME BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel & Cheese On The Go?
100 g of Pretzel & Cheese On The Go has 111 kcal. 1 CHEESE CUP (99 g): about 110 kcal.
How much protein is in Pretzel & Cheese On The Go?
Pretzel & Cheese On The Go contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 CHEESE CUP (99 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel & Cheese On The Go?
Pretzel & Cheese On The Go has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Pretzel & Cheese On The Go?
Pretzel & Cheese On The Go contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Pretzel & Cheese On The Go?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079426753203. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2485768. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2022. Imported 6. November 2026.
Last updated: . Source description: "PRETZEL & CHEESE ON THE GO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.