Rice flakes instant
Packaged product Frühstückszerealien Kupiec
Rice flakes instant contains 351 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber2,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,3 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat0,4 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,1 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kupiec
- Barcode
- 5902172000404
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2,7 g | 64,9 g | 8,1 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original-Löffelgröße | 351 | 11,8 g | 81,4 g | 2,1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5,4 g | 67,6 g | 9,5 g |
| Frosted flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Corn Grits Bob's Red Mill | 351 | 8,1 g | 78,4 g | 0 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4,8 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
| Muesli Noisettes Terres et cereales | 351 | 9 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice flakes instant?
100 g of Rice flakes instant has 351 kcal.
How much protein is in Rice flakes instant?
Rice flakes instant contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Rice flakes instant?
Rice flakes instant has 77 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice flakes instant?
Rice flakes instant contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902172000404. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.