Requeijão
Packaged product Milch und Eier Elege
Requeijão contains 180 kcal per 100 g. A Serving, 50 g (50 g) provides about 90 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
100 g provides 29 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Calcium L | 376 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Elege
- Barcode
- 7896079588531
- Quantity
- 200g
- Label serving
- 50 g
- Category
- requeijao-cremoso
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Massa coalhada (leite fluido pasteurizado, cloreto de sódio (sal), cloreto de cálcio, coalho e fermento lácteo), creme de leite, concentrado proteico de soro de leite e leite, cloreto de sódio (sal), estabilizantes (fosfato dissódico, hexametafosfato de sódio, tripolifosfato de sódio, pirofosfato de sódio e polifosfato de sódio) e conservador ácido sórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requeijão light Elegê | 180 | 12 g | 6,1 g | 12 g |
| Requeijão light Qualitá | 167 | 9,3 g | 3,3 g | 13 g |
| Catupiry %0 Catupiry | 167 | 13,3 g | 0 g | 13,3 g |
| requeijão light itambe | 160 | 13,3 g | 0 g | 11 g |
| Catupiry light Catupiry | 150 | 10 g | 0 g | 12 g |
| Requeijão Cremoso Light Vigor | 143 | 11 g | 4 g | 9,2 g |
| Requeijão Cremoso Light Vigor | 140 | 11 g | 3,7 g | 13,3 g |
| Requeijão Cremoso Poços De Caldas Pote 400g POCOS DE CALDAS | 245 | 9,8 g | 4,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão?
100 g of Requeijão has 180 kcal. Serving, 50 g (50 g): about 90 kcal.
Is Requeijão high in protein?
Requeijão contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 27 % of its calories come from protein.
How many carbs are in Requeijão?
Requeijão has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão?
Requeijão contains 14 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Requeijão contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Requeijão?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896079588531. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.