Regular Cheese, Regular
Packaged product Milch und Eier KENTUCKY BEER CHEESE
Regular Cheese, Regular contains 286 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 33 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 429 mg | 33 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars10,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat21,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium607 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Product details
- Brand
- KENTUCKY BEER CHEESE
- Barcode
- 0040344422724
- Label serving
- 2 Tbsp
- Category
- Käse
Ingredients
COLD PACK CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES WHEY, WATER, CREAM, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), GUAR GUM), BEER, GARLIC, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21,4 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28,6 g | 0 g | 19 g |
| Garlic & Herb Goat Cheese, Garlic & Herb PUBLIX | 286 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Cheese, Regular?
100 g of Regular Cheese, Regular has 286 kcal. 2 Tbsp (28 g): about 80 kcal.
Is Regular Cheese, Regular high in protein?
Regular Cheese, Regular contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 2 Tbsp (28 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Regular Cheese, Regular?
Regular Cheese, Regular has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Regular Cheese, Regular?
Regular Cheese, Regular contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Regular Cheese, Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Cheese, Regular?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533977. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Source description: "REGULAR CHEESE, REGULAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.