Reduced Fat Milk
Packaged product Milch und Eier RAMEY'S
Reduced Fat Milk contains 55 kcal per 100 ml. A typical serving of 1 cup (236 ml) provides about 130 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gabove the median for Milch und Eier (median 3,3 g)
- Sugars5,1 gabove the median for Milch und Eier (median 5 g)
- Fat2,1 gabove the median for Milch und Eier (median 2,1 g)
- Saturated fat1,3 gabove the median for Milch und Eier (median 1,3 g)
- Sodium55 mgabove the median for Milch und Eier (median 54 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 212 IU |
|---|
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Select, 2% Reduced Fat Milk ROUNDY'S | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk SUPER ONE FOODS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk FRIENDLY FARMS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk KEMPS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk KEMPS | 55 | 3,4 g | 5,5 g | 2,1 g |
| Chocolate Skim Milk, Chocolate BEST CHOICE | 55 | 3,4 g | 10,2 g | 0 g |
| Coffee High Protein Milk Shake, Coffee ORGANIC VALLEY | 55 | 6,1 g | 3,6 g | 1,8 g |
| 2% Reduced Fat Milk FAREWAY | 55 | 3,4 g | 5,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 ml of Reduced Fat Milk has 55 kcal. 1 cup (236 ml): about 130 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (236 ml). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,1 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Reduced Fat Milk?
100 ml contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277187. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.