Red, White & Blue Yogurt Pretzels
Packaged product Snacks NATURE'S EATS
Red, White & Blue Yogurt Pretzels contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 36 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars50 gin the top quarter of Snacks (median 7 g)
- Fat16,1 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat14,3 gin the top quarter of Snacks (median 6,7 g)
- Sodium286 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 29 IU |
|---|
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112004337
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), RED & BLUE NON PAREILS (SUGAR, DEXTRIN, CORN STARCH, TAPIOCA STARCH, GLUCOSE POWDER, MAGNESIUM SILICATE, CARNAUBA WAX, FD&C [BLUE #1, RED #40], GLYCERIN, GUM ARABIC AND BEE WAX).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red, White & Blue Yogurt Pretzels?
100 g of Red, White & Blue Yogurt Pretzels has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Red, White & Blue Yogurt Pretzels?
Red, White & Blue Yogurt Pretzels contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Red, White & Blue Yogurt Pretzels?
Red, White & Blue Yogurt Pretzels has 78,6 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Red, White & Blue Yogurt Pretzels?
Red, White & Blue Yogurt Pretzels contains 16,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Red, White & Blue Yogurt Pretzels?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464653. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "RED, WHITE & BLUE YOGURT PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.