Red kidney beans
Packaged product Bohnen und Hülsenfrüchte Suntat
Red kidney beans contains 295 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber13 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat14 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804005954
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beluga Lentils Clearcreek | 295 | 18,2 g | 50 g | 2,3 g |
| Hummus Pikant GENUSS WELT feinster | 295 | 6,9 g | 14,4 g | 22,3 g |
| Chestnut & mung bean Jelly H Mart | 295 | 10 g | 65 g | 0 g |
| Hummus Sana | 295 | 6 g | 13 g | 24 g |
| Legumes Mix Kania | 295 | 8,6 g | 47,5 g | 4,9 g |
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| Black Lentils Clearcreek | 295 | 18,2 g | 50 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 295 kcal.
Is Red kidney beans high in protein?
Red kidney beans contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Red kidney beans?
Red kidney beans has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 14 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804005954. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.