How many calories are in Red kidney beans?

100 g of Red kidney beans has 295 kcal.

Is Red kidney beans high in protein?

Red kidney beans contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Red kidney beans?

Red kidney beans has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red kidney beans?

Red kidney beans contains 14 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red kidney beans

Packaged product Beans and Legumes Suntat

Red kidney beans contains 295 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

13 gprotein

37 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	14 g	18%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber L	13 g	46%
Total sugars L	2.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
Fat14 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Suntat
Barcode: 8690804005954
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus Pikant GENUSS WELT feinster	295	6.9 g	14.4 g	22.3 g
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Pain au feu de bois épeautre S’URDINKEL	295	11 g	42 g	8.1 g
Original Hummus Sana	295	6 g	13 g	24 g
Hummus Sana	295	6 g	13 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690804005954. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.