Red Kidney Beans
Packaged product Bohnen und Hülsenfrüchte REGA
Red Kidney Beans contains 65 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 84 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 195 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber6,2 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium120 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REGA
- Barcode
- 0800091000169
- Label serving
- 0.5 cup (130 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Strianese | 65 | 4,6 g | 10,8 g | 0 g |
| Mixed veges carrots peas green beans & corn Cedar | 65 | 3,5 g | 10,6 g | 0,47 g |
| Red Kidney Beans in Flavoured Brine KOO | 65 | 3,8 g | 8 g | 0,3 g |
| Silken Tofu BEST FOOD FRESH TOFU LTD | 65 | 6,9 g | 1,5 g | 3,7 g |
| Cinnamon Pear Del Monte Fruit Delights | 65 | 0 g | 14,5 g | 0 g |
| Cool Plus Peach Flavor Epoca | 65 | 1,6 g | 14,5 g | 0 g |
| Traditional Soft Tofu Best Food Fresh Tofu Ltd | 65 | 6,9 g | 1,5 g | 3,7 g |
| Vanilla Bean Icing Mix Mrs Rogers | 65 | 0,1 g | 15,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 65 kcal. Serving, 0.5 cup, 130 g (130 g): about 84 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 130 g (130 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 10,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0800091000169. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.