Red Kidney Beans
Packaged product Bohnen und Hülsenfrüchte Ocado
Red Kidney Beans contains 91 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 73 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Bohnen und Hülsenfrüchte (median 7,4 g)
- Fiber5,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 0,9 g)
- Saturated fat0,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Bohnen Dunkelrot K Classic | 91 | 5,6 g | 14 g | 0,5 g |
| Kidney Bohnen K classic | 91 | 5,6 g | 14 g | 0,5 g |
| Kidneybonen bio Picnic | 91 | 7,1 g | 10 g | 0,6 g |
| Dark Red Kidney Beans Western Family | 92 | 5,6 g | 14,4 g | 0,4 g |
| Red Kidney Bohnen Cirio | 92 | 6,5 g | 11,7 g | 0,6 g |
| Bio Organic Kidney Beans Freshona | 92 | 7,2 g | 17,9 g | 0,6 g |
| Light Red Kidney Beans (No Salt Added) JOAN of ARC | 92 | 6,2 g | 16,2 g | 0,38 g |
| Red Kidney Beans Habichulas Coloradas La Criolla | 92 | 6,2 g | 17,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 91 kcal. Serving, 80.0 g (80 g): about 73 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,1 g in Serving, 80.0 g (80 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540030166. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.