Red Beans
Packaged product Bohnen und Hülsenfrüchte Optima linija
Red Beans contains 376 kcal per 100 g. A Serving, 100 g (100 g) provides about 376 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,4 g)
- Fiber15 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars2,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,9 g)
- Fat1,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium12 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 120 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optima linija
- Barcode
- 2098765638741
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Rotbohnen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney-Bohnen DERE | 360 | 23 g | 55,9 g | 1,6 g |
| Rice and red kidney beans mix Grace | 356 | 8,9 g | 71,1 g | 3,3 g |
| Haricots Rouge pâles light red kidney beans Cedar | 348 | 21,7 g | 60,9 g | 1,1 g |
| Red Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Rote Bohnen 900g, Sera Sera | 347 | 21 g | 62 g | 1 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22,9 g | 60,6 g | 1,3 g |
| Feijão vermelho Caldo Bom | 345 | 21,7 g | 61,7 g | 1,7 g |
| Kidney Bohnen Müller's Mühle | 345 | 26 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Red Beans high in protein?
Red Beans contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,4 g).
How many carbs are in Red Beans?
Red Beans has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Red Beans?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765638741. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.